The Energy Lab

Better You.

Better Life.

Achieve sustainable success with modern methods & ancient practice—merging performance & well-being.

On a mission to empower 10k entrepreneurs build optimal performance & well-being by 2026.

Go from here 🪫

  • You feel overwhelmed and struggle to stay productive and energetic
  • You work in a high-pressure environment that drains you
  • Your responsibility is huge creating stress and anxiety
  • You work 10+ hours per day which shatters physical and mental performance
  • You realize that your relationship, family life, and/or health suffer

To there 🔋

  • Feeling full of energy, getting things done, and creating long lasting results
  • Building a system to automate exercising, eating healthy, and being fit (again)
  • Having resilience, de-stress, and peace of mind
  • Creating healthy habits and improving performance and well-being
  • Regenerating your personal life and balancing out more

Hi, we're Ketty & Markus.

We worked a decade of high-pressure jobs in the German automotive industry. After individually hitting the ground we went down the rabbit hole of holistic health & wellness starting with the physical—then moving beyond.

Bringing body & mind in alignment—treating it as a whole—creates long-lasting changes for a lifetime.

Leveraging natural biohacking and stacking healthy habits has helped us and countless others merge performance & well-being to intentionally design a healthier, wealthier life.

Some ways we can help you

Free Ressources


Actionable fitness advice —delivered to your inbox—every Saturday.

Brain Power Recipes

Quick & easy. Take your body & brain to new heights—and save valuable time.

Ultimate Posture Guide

Don’t let bad posture ruin your sleep. Self-check and start realigning immediately.

1-on-1 Coaching

12-Week Power Posture Program

Create better alignment for optimal performance & well-being.

12-week Beyond Fitness Coaching

Unleash your full potential and experience optimal performance & well-being.

Better Nutrition for Busy Schedules

Maximize energy, performance, and wellness with this 12-week program.

Recent Articles

We dive deep into building a functional fit body & mind, health, and personal growth.

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How to thrive in life (and business)? We all want a prosperous life, don't we? But what does "thriving" mean, and how to do it intentionally?

Delivering actionable advice for fitness, health & personal growth to your inbox

Join 300+ curious minds who receive The Energy Explorer every Saturday to boost their energy and create long-lasting results.